Papryka z Kurczakiem i Parmezanem

Indulge in a savory twist on a traditional favorite with these Garlic Parmesan Chicken Stuffed Peppers. This dish combines tender bell peppers with a rich, creamy filling of shredded chicken, rice, and garlic, all baked under a bubbling, golden Parmesan crust. Perfect for a cozy family dinner, this American-style main dish is as comforting as it is hearty, providing a complete and delicious meal in every bite.

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The secret to this dish lies in the velvety sauce created by combining heavy cream with freshly grated Parmesan. As the peppers bake, the flavors meld together, and the mozzarella topping creates a perfect cheese pull. Whether you're using white or brown rice, the texture remains delightful against the slightly softened bell peppers.

Ingredients

• 4 large bell peppers (any color), tops cut off and seeds removed
• 1 small yellow onion, finely diced
• 2 cloves garlic, minced
• 2 cups cooked chicken breast, shredded or diced
• 1 cup cooked white rice (or brown rice)
• 1 cup heavy cream
• 1 cup freshly grated Parmesan cheese
• 1/2 cup shredded mozzarella cheese
• 2 tablespoons olive oil
• 1 teaspoon Italian seasoning
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon chopped fresh parsley (optional, for garnish)

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Instructions

Step 1

Preheat the oven to 375°F (190°C). Lightly grease a baking dish large enough to hold the peppers upright.

Step 2

Prepare the peppers by cutting off the tops and removing seeds and membranes. Place the peppers cut side up in the baking dish.

Step 3

In a large skillet, heat olive oil over medium heat. Add diced onion and cook for 3 minutes until softened. Add minced garlic and cook for 1 minute until fragrant.

Step 4

Stir in the shredded chicken, cooked rice, Italian seasoning, salt, and pepper. Mix well.

Step 5

Pour in the heavy cream and add 3/4 cup of Parmesan cheese. Stir until the mixture is creamy and heated through, about 3–4 minutes. Remove from heat.

Step 6

Spoon the creamy chicken and rice mixture evenly into the prepared bell peppers. Top each pepper with a sprinkle of mozzarella and the remaining Parmesan cheese.

Step 7

Cover the baking dish loosely with foil and bake for 25 minutes. Remove foil and bake for another 10–15 minutes, until the cheese is golden and the peppers are tender.

Step 8

Garnish with chopped fresh parsley before serving.

Zusatztipps für die Zubereitung

For extra flavor and nutrition, you can easily stir sautéed mushrooms or fresh spinach into the creamy chicken filling. If you are short on time, using a pre-cooked rotisserie chicken makes the preparation even faster without losing any quality.

Varianten und Anpassungen

This recipe is versatile; feel free to swap the white rice for brown rice for a nuttier flavor. Using a variety of bell pepper colors not only changes the flavor profile slightly but also creates a beautiful, vibrant presentation on the table.

Serviervorschläge

Pair these stuffed peppers with a crisp green salad or warm garlic bread for a complete meal. For an elevated dining experience, serve this dish with a chilled glass of Pinot Grigio or Chardonnay, which complements the rich Parmesan sauce perfectly.

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With their bubbly cheese crust and savory filling, these Garlic Parmesan Chicken Stuffed Peppers are an irresistible twist on a classic comfort food. They are sure to become a new favorite in your weeknight dinner rotation!

Najczęściej zadawane pytania dotyczące przepisów

→ Czy mogę użyć innego rodzaju papryki?

Tak, możesz użyć papryki w dowolnym kolorze – czerwonej, żółtej, zielonej lub pomarańczowej. Każda nadaje daniu nieco inny smak i wygląd.

→ Czy mogę przygotować to danie wcześniej?

Zdecydowanie! Możesz nadzić papryki z wyprzedzeniem, przechować je w lodówce i upiec tuż przed podaniem. Dodaj kilka minut do czasu pieczenia, jeśli papryki są zimne.

→ Czym mogę zastąpić kurczaka?

Świetnie sprawdzi się indyk, mielone mięso wołowe lub wieprzowe. Dla wersji wegetariańskiej użyj ciecierzycy lub soczewicy.

→ Jak przechowywać resztki?

Przechowuj w szczelnym pojemniku w lodówce do 3 dni. Podgrzewaj w piekarniku w temperaturze 180°C przez około 15 minut lub w mikrofalówce.

→ Czy to danie jest bezglutenowe?

Tak, jest naturalnie bezglutenowe, jeśli używasz certyfikowanego bezglutenowego ryżu i upewnisz się, że wszystkie składniki są wolne od glutenu.

→ Jakie dodatki pasują do tego dania?

Doskonale komponuje się z chrupiącą sałatą zieloną, pieczywem czosnkowym, opiekanymi warzywami lub lekką sałatką z rukoli z cytryną.